specialty diets
Secret Cures B12 Deficiency in Special Diets Examples
In 2023 the Academy of Nutrition and Dietetics highlighted that vegans often meet B12 needs through fortified foods rather than pills. You can avoid costly supplements by using hidden B12 sources built into specialty diets. Special Diets Examples for Staying B12 Adequate Key Takeaways * Start meals with fortified soy milk.