low fodmap diet

low fodmap diet

7 Specialty Diets Fix IBS Inside College Cafes

7 Specialty Diets Fix IBS Inside College Cafes The hidden FODMAPs in campus meals, not gluten, trigger most IBS flare-ups among students. Many think wheat is the problem, but fermentable carbs in sauces, beans, and processed snacks are the true culprits. Understanding this shift lets cafeterias design menus that soothe