Specialty diets
7 Special Diets Examples That Turbocharge Wellness
Seven specialized eating plans - paleo-low-carb, plant-based allergen-free, keto, low FODMAP, Mediterranean, DASH, and anti-inflammatory - can boost recovery and overall health. In 2022, I guided dozens of clients through these approaches and saw noticeable improvements in energy, focus, and workout performance. Understanding how each plan tweaks macronutrients helps you