gluten-free diet for athletes
Specialty Diets vs Keto: Which Wins?
A gluten-free diet for athletes eliminates wheat, barley, and rye while supplying enough carbs, protein, and micronutrients to sustain training and competition. It’s often chosen to reduce gastrointestinal distress, improve recovery, or align with personal ethics. Stat-led hook: In a 2023 poll, 27% of competitive runners reported trying a