specialty diets
Specialty Dietary Foods: Keto‑Mediterranean vs Mediterranean? Who Wins
Specialty Dietary Foods: Keto-Mediterranean vs Mediterranean? Who Wins In a 2023 trial, 93% of participants on the keto-Mediterranean hybrid lost more weight than those on a classic Mediterranean plan, indicating the hybrid outperforms the traditional diet for weight loss while preserving heart health. The hybrid blends low-carb keto principles with